Don’t ‘Weight’ to try PrimaVie Shilajit with These Simple Work-Outs

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April. Four months into the New Year- and that means four months of a neglected resolution to get into shape in 2019. But no worries, there is always time to get back on the grind just in time for summer. Kickstart your fitness journey by starting simple and gradually working toward harder, more intense workouts.

Need a little extra help? Try PrimaVie! It is Natreon’s patented Shilajit extract sustainably sourced from the Himalayan Mountains. It is a natural testosterone booster that increases endurance, recovery, and performance during and after exercise. PrimaVie has also been shown to regulate hormone levels and increase collagen production for healthier skin and joints.

Here are some easy workouts you can try in the comfort of your own home, whether your goal is to get in shape or just to stay healthy. You don’t have to be a bodybuilder for these workouts, but pair them with PrimaVie Shilajit and you just might feel like one.

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Abs:

10 sit-ups, 10 flutter kicks, 10 leg raises, 10 bicycle crunches, 10 knee crunches, 10 plank arm lifts, 30-second plank.

Rest for two minutes between each set, start with three sets and gradually work your way up as you feel comfortable.

 

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Cardio:

10 jumping jacks, 10 squats, 10 calf raises, 10 side reaches, 10 lunges, 10 jumping jacks, 10 squats. Start with two sets, and gradually increase with comfort.

 

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Arms:

30-second arm circles, 30 seconds of knee pushups. Three sets, with a gradual increase in sets when you feel comfortable.

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