Video Games and Nootropics: The Future of eSports

In the ever-evolving world of e-sports, many gamers do whatever they can to keep themselves energized and playing longer.

The most common solution is energy drinks or coffee. But these can have concerning side-effects, such as increased heart rate which could lead to cardiovascular issues, increased anxiety, and insomnia to name a few[1]. Is there anything out there that could give gamers energy but not put their health at risk?

The answer? Yes. So move over, Red Bull. There’s a new, healthier alternative for gamers looking for energy.

Nootropics are supplements and substances that enhance cognition for a variety of functions, such as memory and creativity, to name a few.[2] Commonly, nootropics are used by nutritionists, yogis, and health coaches because of the natural properties and the immediate effects. But, it is not limited to those categories. More and more people are learning about the benefits of nootropics on cognitive function, including students, athletes[3], and even gamers[4].

Ashwagandha is a specific type of adaptogen that falls under the nootropics category. Also known as Withania somnifera, it is sourced in India and has light green leaves and flowers that produce red to orange fruit.  It is used to relieve stress, increase energy, enhance mood, and promote better sleep.

For gamers looking for a competitive mental edge against their opponents, Ashwagandha is an adaptogen to try. It supports healthy sleep, to feel well rested and ready for hours of gaming ahead. It also promotes higher energy levels, to be more focused and on top of a game rather than having to pump loads of chemicals into the body, like the ones found in energy drinks.

But, how can one adaptogen help both sleep and energy? Contradicting, isn’t it?

Well, that’s exactly what adaptogens are. Once they enter the body, they ‘adapt’ to specific needs[5] without negatively altering any other aspects of the body at its expense, as some pharmaceuticals do. Adaptogens are specific substances that are used to relieve the effects of stress on the body and promote and restore proper physiological functions.[6] So if a person is too hyper, adaptogens like Ashwagandha can calm them down and help them sleep. But, if the same person needs a little bit of energy to make it through the day, Ashwagandha can be used as a boost instead of another cup of coffee.

So take gamers, for example. Some stay up all night playing and could use a boost in the morning when they just can’t seem to find the energy for one more level. Others can be so energized from a Fortnite win, it can be hard to fall asleep at night and can affect performance the next day. Instead of chugging an energy drink or a large coffee will lead to a debilitating crash a few hours later, Ashwagandha can offer the same solution, without the negative effects. It works by regulating cortisol levels that affect energy and sleep. The higher the cortisol levels, the more energy a person has.

Sensoril® Ashwagandha is a patented ingredient backed by 11 clinical studies[7]. There’s proof of its positive effects in the science, but if that isn’t enough, it is vegan, halal, organic, and GRAS certified.

What makes Sensoril® so effective is that it is an extract that utilizes the plant’s root and leaf, whereas all others are made from only the root. With Sensoril®, a gamer would get a stronger outcome than that of an extract that only uses the root.

Not only can Sensoril® help with sleep and energy, but it can also help reduce stress. Recently, a study[8] showed that playing video games can help reduce the stress people face in their every day lives. Taking Sensoril® Ashwagandha while playing video games can help significantly lower stress for optimal focus levels and better mental health while gaming.

Sensoril® can be found in both capsule and powder form, which can be found at Nootropics Depot. But, it is also included in many finished products as well. 8th Wonder Tea sells an Ashwagandha Apple Chai Iced Tea that features Sensoril® and is both refreshing and relaxing at the same time. And for someone who just can’t shake their energy drink addiction, Naturewise’s line of energy drinks feature Sensoril® for natural energy that will last all day.

So, for any gamer looking for something that will give them more energy but is still healthy, Ashwagandha is the way to go. Enhance your gaming experience today with Sensoril® Ashwagandha.

[1] https://www.cnn.com/2017/04/26/health/energy-drinks-health-concerns-explainer/index.html

[2] https://neurohacker.com/neurohackers_toolbox_nootropics/

[3] https://www.mindlabpro.com/blog/nootropics/who-uses-nootropics/

[4] https://motherboard.vice.com/en_us/article/vv7yv4/do-nootropics-give-esports-gamers-an-edge-1

[5] https://nutritiouslife.com/nurture-yourself/adaptogens-are-they-legit/

[6] https://www.merriam-webster.com/dictionary/adaptogen

[7]  http://sciencebehindayurveda.com/ash.html

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3978245/

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